Self-Care in a New Political Era

The 2025 inauguration is here, bringing a mix of emotions and questions about what to expect and what the aftermath may bring. This year’s event, coinciding with MLK Day, has stirred a range of reactions from clients, friends, and family members. Many are feeling anxious, caught up in a “What will happen?” mindset. If this sounds familiar, take a deep breath (SLOW. DOWN. BREATHE RIGHT NOW…good). Let’s reset and focus on five simple steps to help you stay grounded during and after this historic moment. But first, let’s talk about cultural responsibility.

Understanding Your Cultural Responsibility

History becomes especially important when times feel hard. Learning about the richness of African American culture reveals that Black history is an evolving story. The more you learn, the more you fulfill the promises of your ancestors. This process of reframing—a term from psychology—can help shift your mindset. Instead of focusing on limitations, use this moment as a reminder of how far you’ve come and how you’re moving forward.

Stress can distort your thoughts, making you believe the worst is inevitable. That’s a sign you need to pause. Your cultural responsibility isn’t about being your best but being your healthiest. Sometimes, the healthiest choice is putting your happiness first so you can find the strength to focus on today. Black Joy represents the being of Black culture, Black Happiness the feeling, and Black Passion the knowing. With this in mind, let’s explore five ways to reset and protect your peace.

1. Be in Community:

We thrive in community. Feeling alone, lonely, or isolated are different experiences, but they can all weigh heavily. Reach out for the connection you need. For example, say, “Hey, I want to hang out for MLK Day. Do you have any plans?” Even small interactions can help you feel supported.

2. Have Something to Look Forward To:

When you feel stuck, it’s hard to stay motivated. Planning something enjoyable gives you a sense of purpose. For instance, “Thursday night is dinner with my friends. Let me work out today so I can feel great about that meal.” Small steps toward a goal can make a big difference.

3. Make a List, Check Your Surroundings: 

Distraction is easy when you’re overwhelmed, especially with social media constantly pulling at your attention. Try making a to-do list to clear your mind and stay focused. Your physical space also affects your mental state—ensure your environment supports your well-being. Rearrange furniture, play some music, or do something that brings you a sense of calm and control.

4. Manage Your Body

We carry so much inside without realizing it—stress, tension, and the weight of patience. Ground yourself by moving your body: stretch, walk, work out, eat nourishing food, meditate, or try yoga. Creative outlets like art can also help release what you’ve been holding in. If you’re feeling stuck in your body, expand your world with activities that bring you energy and balance.

5. Take Breaks and Embrace the Moment

Breaks sound simple, but being intentional about how and why you pause can make all the difference. Without breaks, stress can lead to burnout and irritability. Instead, define the purpose of your pause. For example, “I’m taking a 17-minute break to read a chapter of this book.” Random, specific timeframes can help avoid pressure and let you truly enjoy the moment. Aim for 2–3 breaks every two hours.

As you follow these five guidelines, remember the legacy of MLK: a heart and mindset so intentional that peace becomes a way of life. Freedom was once a dream; now, it’s a lifestyle for those who choose liberation. Be kind to yourself, and heal in every way possible.

Your Friendly Neighborhood Counselor,Dr. Will